What's Up? 3rd edition


Emotions and Films

Films, TV series and music are great sources to connect to your emotional world. What kind of emotions did you feel during the last film you watched? Did you feel free to express those feelings? Did you enjoy feeling them? All emotions are valid. Next time you watch a film or series, pay special attention to the feelings you have. Focus on each of those moments. Connect to them and feel them in all your body!